It was the 5km time trial at track tonight and as my session said 8-9 steady miles myself, Steve, Simon and James went off on an off-road session to match.
This was Steve's last run before Sundays Windermere marathon so needed to be nice and easy with a couple of marathon paced miles in the middle.
Along the river, over to Chadkirk, canal to Reddish Vale and along the river and disused railway line back to Woobank Park - slightly longer than planned with a fastish mile in the middle (6:25) and a couple of 7m:00s as well.
I'm taking a rest day tomorrow and then plan another assault on Big Stone on Saturday.
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