My legs were tired after Saturdays run so left my Sunday run (10 miles steady) until as late as possible.
Decided to run along the canal and then cut across to Disley then up through Lyme Park and round The Cage with a goal of keeping the average below 8m:00s which is bordering on an effort given the amount of hills on the run.
Just about managed it but had to throw in a 6m:40s at the end to get the average down.
Calf is sore now so will take an impromptu rest day on Monday and give it lots of TLC.
Trip to Pets R Us (or whatever it was called) to look at getting Daisy some fish for her room, and a big tank and filter - looks like we may be going back again tomorrow !
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