Ouch - dont read whilst eating your dinner !

Well after many weeks of pain whilst running and visits to the docs and hospital it was finally diagnosed that I had a double hernia !

Working in Melbourne and trying to get it operated on became a logistical nightmare so a trip back to the UK and a few days with the good people at the Alex Hospital in Cheadle and here I am sat, unable to hardly walk let alone run, but I am assured that I will be running within three weeks, pain free and raring  to go - we will see !