The legs were getting twitchy by Wednesday so went out on a 75 minute run with Steve, Michela, Tom and Brian - oh and Sasha Brian's dog !
Lovely sunny afternoon and a great run around Mellor and Rowarth and the Roman Lakes near Marple - legs have really recovered nicely and this makes a big change in the way I have rested after previous marathons - hopefully this will bode well for the next few months hard speed work.
Brian and his dog Sasha tempted a young Labrador onto the run who we just couldn't get rid of so in the end Brian had to run back with both dogs and find the owner of the Labrador - I don't think he was very happy.
Went to Dialstone with Amber in the evening and eased myself gently back into the circuits, concentrating the efforts mainly on upper body with Steve and Kevan - good session.
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