What a great Tuesday that was - first proper training session since London and United beat Barcelona to get to their first Champions League final for nine years - I was fortunate enough to be at the last final versus Bayern Munich at the Nou Camp Stadium in Barcelona and will be desperately trying to get to this final (three weeks today) in Moscow !
Anyway, back to running - the session was a 5 mile run, with 20x30 second 'strides' as part of it - in between each set of strides you do another 30 seconds at a slower pace. So in real numbers the strides were something around 5:00-5:30min/mile pace and the in between bits dropped to 7:15-7:45 pace. I was more than happy with the whole session and took the lead with Kevan and occasionally looped back to link in with the rest of the group - total mileage 7.5 miles.
No comments:
Post a Comment