200m reps at track tonight - time to stretch the legs a little with some speed work, first quick session after FLM - Did every other rep and stuck to lane 4 which meant I had to run slightly further and harder to maintain the same spot in the group, averaged 37-38 for the eight reps which is OK.
Had lunch earlier in the day with Jackie to discuss races and training for the rest of the year - we agreed to stick to the shorter stuff and build in opportunities for a good half marathon or 10k to increase confidence for next years FLM.
Had lunch earlier in the day with Jackie to discuss races and training for the rest of the year - we agreed to stick to the shorter stuff and build in opportunities for a good half marathon or 10k to increase confidence for next years FLM.
Really jealous of those running Black half marathon on Sunday Steve, Lee(s), Tom and co - I am sure there will be a host of PB's if the weather is OK - hope Tom goes sub 90 mins.
Rest day tomorrow - must stop eating so much !
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