What another glorious day - sunshine, sunshine and more sunshine., its pretty cold out still so will hold off for an hour or so before venturing out - tonights supposed to be even colder -7oC or -8oC !
Well they do say schedules are meant to be changed so today I'm going back to what the original plan was and doing a speed work session - as I cant get to track tonight I'm going to do it as a trail run instead and it will go something like this :
15 mins warm up, 3 mins fast, 2 mins slow, 6 mins fast, 2 mins slow, 9 mins fast, 2 mins slow, 6 mins fast, 2 mins slow, 3 mins fast, 15 mins warm down - as long as I can remember it when I'm running - I'll head to the bottom of Kinder reservoir or onto the canal so it keeps it reasonably flat.
Good session - the efforts averaged out at 6:26's, so I'm please with that - I'm looking forwrad to a nice relaxing day now and a night listening to Richard Hawley !
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