Ouch - not sure how, but the inside of my right achilles is tender - hopefully its just from running down the steep hill on the way back to Hadfield today so a bit of RICE should do the trick - perhaps I should try 12 hours in bed as well.
Daily (well daily at the moment!) diary/notes of my running/training, races and a bit of my life.
Ouch - not sure how, but the inside of my right achilles is tender - hopefully its just from running down the steep hill on the way back to Hadfield today so a bit of RICE should do the trick - perhaps I should try 12 hours in bed as well.
No comments:
Post a Comment