Rest days, sometimes welcome and sometimes not, this week I actually feel like going out for a run, but will resist the temptation - my goal is always to eat and drink well and actually try and rest on a rest day - today I've managed all three so hopefully it will be good prep for tomorrows National Cross Country Championships at Alton Towers - we will see. This is the first time I've done the Nationals since I was 14 and did it at Parliament Hill in London and we will be travelling down on a coach so early start to meet up at Stockport Town Hall - bagsy the back seat !
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