Earthquake hits New Mills - not the headline you see everyday. It set the doors rattling at about 12:55am, but no damage done other than some broken sleep.
A nice bright day to do a very easy 7 towards Mousley Bottom and then double back over the Millenium Walkway and along the Sett Valley trail to Hayfield and back - I thought I was coming down with something yesterday as my heart rate was up, but still no sign of a cold yet...
Felt tired most of the day so an easy 4 before the core stability/plyometrics session at Dialstone - I need to start thinking about what pace to run Trimpell at on Sunday and get well rested before hand.
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