Really need to start getting my morning session out of the way earlier - nice easy run along the canal turned into an 'avoid the large puddles' session, still the weather was nice and the lambs are all back out in the fields.
This evening was one mile warm up, 4 miles threshold, followed by 8 x 400m on the track with only 60s recovery - I was pleased with the 400's as they were all sub 80 even though it was blustery out there.
Not sure if I may be coming down with something as my resting heart rate is about 10 beats higher than normal - will try and get an early night he says sat at the computer at 10:00pm.
Met our one armed plasterer earlier today and work start on Thursday morning !
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