In the beginning - (Friday 08/02)

Well I finally managed to work out how to create a blog - Tom and Helens set me off as it just looks so good - (see my links below).

How often I update this and what useless information gets put here for the world to see remains to be seen - the focus at the moment is my running, but that will become apparent, I'm sure !

So lets start off with just a daily training 'blog' and see what journey it takes us all on...

Well to start off with I've not even ran today yet, the session will be an easy 5 or 6 miles, suspect I will head down the Sett Valley trail to Hayfield and back and will probably try and go about 5'ish.

Last nights session is still fresh in my mind (and my legs) - I wonder whether I can do a post for yesterday after I have done todays... hmmm?)

The rest of the day will be taken up by 'pottering' in my office and stripping wallpaper