Thats what I have to keep telling myself over the last couple of weeks. I reckon 5 or 6 real tough sessions between now and the London marathon. Tonights felt hard on three fronts; my legs were tired going into it, it was a bit breezy to say the least and 8 miles tempo at 6:30's is the first time I have ever done that session. Its good running with Kevan Garner, he runs very relaxed and knows just the right level of conversation to keep you going.
I found out this evening that the amazing fuel gauge fact was in fact passed on by none other than sub 3hr marathon man Steve Jones - no not that Steve Jones, the other older one - cheers Steve (must remember I still have his wallpaper stripper !)
On the house front bedroom one is now officially decorated, it needs carpet and furniture and can then be used again - however no rush as Daisy (owner of said room) is off to the South of France for 9 days with school - rather her than me looking at the shipping forecast for the channel tonight - can someone pass a sick bag please !
I found out this evening that the amazing fuel gauge fact was in fact passed on by none other than sub 3hr marathon man Steve Jones - no not that Steve Jones, the other older one - cheers Steve (must remember I still have his wallpaper stripper !)
On the house front bedroom one is now officially decorated, it needs carpet and furniture and can then be used again - however no rush as Daisy (owner of said room) is off to the South of France for 9 days with school - rather her than me looking at the shipping forecast for the channel tonight - can someone pass a sick bag please !
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