Easy days and rest days are just as important to me as hard quality sessions, the time to let the body recovery and refuel - but easy days can have running in as well. On the face of it today with three sessions would seem hard, but in reality a morning run of 6 miles, pre gym run of 4 miles and then the gym session (circuits, core stability and plyometrics) was a good day to recover and I feel more rested now than I did 24 hours ago after the 8 mile threshold session - we will see just how recovered when I hit the track tomorrow night for a hard session of 400's.
Tomorrow will be hectic in the 'house' as well with decorating continuing, furniture being made and a new open fireplace being installed.
At least there is one less to worry about at the moment with Daisy in the South of France - does seem strange only having two children though - quieter - but strange !
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