Well my planned 20 mile run was a bit of a shambles - set off doing 7:30's for first 5 or 6 miles and just did not feel with it at all, I dropped my pace for a while which then meant running on my own for the rest of the run - in total I managed to get 18 miles in but not a good session - very muddy, wrong shoes... blah blah blah - excuses excuses !
Went to watch Macclesfield Town with Declan in the afternoon and they looked like they were going to play like I ran today, until the last 10 minutes when they scored two goals to beat Shrewsbury 2-1. The day was rounded off nicely by a surprise visit from my sister-in-law Emma from Kent and a nice meal at No 29 in Whaley Bridge. I do seem to have eaten far too much this weekend, but no worries the 'marathon' diet starts on Monday so I will continue to pig out on Sunday as well with a big cooked breakfast.
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