Gospel Bombs - (Tuesday 18/03)

Gospel Bombs... thats the title of a great CD by Vincent Vincent and the Villains, anyway enough of my music tastes (or distastes!). Decided to do the track session with Steve and Lee tonight mile reps with 200m jog recovery, good session - ankle a bit sore, but nothing to worry about (famous last words) - Steve really is a man on a mission and I can't wait to see his time for London. If I was a betting man and asked to guess his time it would be 2:55:45, based on his recent race times and his current training.

Two days until Isle of Man and weather forecast looks crap to say the least (shipping forecast says gale force winds in the Irish Sea for Thursday) - bring out the sick bags for me on the ferry !

I still need that haircut and shave !