A good weeks training followed by a great cross country race at Heaton Park.
The mileage has been upped slightly and combined with a couple of good speed sessions left me looking forward to the rest day on Friday and a race on Saturday.
Heaton Park is ideal for cross country with hills, streams, mud and some great down hills as well - I haven't found the official results yet but I was happy enough and had enough left in the last mile to pick half a dozen runners off.
No comments:
Post a Comment