The running is ticking along nicely at the moment, combinations of a couple of speed sessions a week (with rep times slowly coming down) and two or three longer steady runs are doing me the power of good.
What I need now is a race to focus on - it was to be the Great North Run, but instead I will be donning my blonde wig and running it for LRF as a woman instead - should be fun !
The work I was doing on the Torrs Hydro system is gradually reducing now it is in production and I am in full swing looking for my next challenge - in fact I should be in bed now as I have an interview in Leeds tomorrow... and I need a shave !

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