A bit more like it - (21/10)

A good session last night - its one that I use every 6 or 8 weeks and is a 10K loop that takes in Thornsett and then Sitch Lane which is a climb of about three quarters of a mile which is just about runnable, you then have a down hill of about the same distance into Hayfield and then back to New Mills is a really flat last 5k.

I worked hard on the first 5K then pushed on for the second half and kept all three miles sub 7min miles which is not bad seeing as it was dark and windy - so many leaves about at the moment as well, soon it will be permanently dark when the clocks go back this weekend !