Into them hills - (14/10)

Well the legs are still aching and yesterdays runs were rubbish pace wise, but its all about recovery or so they say.

I've decided not to do The Great South run next Sunday as its just too far to travel for a race - I'll look for something a bit more local to stretch the legs.

Amber seems to have got the bit between her teeth training wise, but lets wait and see, she's trained 8-9 time sin the last two weeks and gradually picking up the fitness again - will she ever beat me in a race ? Not if I've anything to do with it !!

Right - off out into them hills before it starts raining again !