Its been a tough week this week - long run on Sunday felt dreadful, it was only 12 miles but after 6 I just felt like stopping - it was the result of the hills on Friday and then late Saturday evening so no major worries.
I swapped my session on Monday and ended up doing 8 road miles and finished strongly.
Tuesday was 1km reps and I did these out in Woodbank Park and ranged from 3:35 down to 3:30 which is the quickest I have ever done them.
The worst thing about the week is this bloody rain !
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