With the Snowdon International Mountain race only a few weeks away my focus has been to try and get as much hard hill running (climbs and descents) in as possible - Friday and Saturday were no exception.
Friday saw me, Steve and Lee head up to Big Stone, down the other side and then around South Head and right to the top of Brown Knoll (at least that's where we thought we were) - it was a glorious day and after an hour we ended up in the middle of Hayfield about to set off on the 3 mile flat part of the run back to New Mills when I found a tenner in my pocket. I gave the guys three choices; carry on and finish our run there and then, an ice cream each or a pint !
Half an hour later and suitably refreshed in The Royal we headed back to New Mills amid gassy burps all round - this is running at its best.
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