Well after a great weekend in the Cotswolds its back to basics again and the need for speed - Monday nights session should help with that with 300, 500, 700 x 3. I was pleasantly surprised with how it went as I tried to keep all the reps so they had 20s per 100m split - that is 300m in 60s - 500m in 100s.
Everyone I've spoken to enjoyed the relay weekend and want to go back for more next - we will see.
First of July around the corner so hopefully we will get a proper summer and only six weeks till the summer holidays in France - yes !
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