Neglectful !

How bad am I - no updates for weeks and yet so much has been going on.

First to the London Marathon - my best yet 3:06:03 - I have no idea where it came form as my two previous races were under par but when you look at their times they were exactly in line with doing a sub 3:15 marathon.

It was lots of rest for the four weeks after London and just in the last fortnight I have picked things up again with lots and lots of hills and four fell races - I love the hills and whilst I have always been a decent ascender my descents have been crap to say the least ! But recently they are improving and touch wood I have yet to fall this year which is very unusual for me. !