A steady weeks running - great speed session on Monday 2 x 2k (7:28, 7:22) , 2 x 1k (3:36, 3:34) and felt really comfortable pacing the main group.
Tuesday I ran to track and did some banking, Wednesday two steady runs and Thursday was a real mixture - started off by dropping the car off at the garage and was then planning on doing my normal run, just as I got back home Tom and Tony were doing some hill reps so I joined in with them so knocked the evening speed session on the head and went out and did a street run and some banking with Amber, Jackie and James.
Tomorrow sees the second XC fixture of the season at Boggart Hole Clough - hopefully I can improve on my position at Heaton Park a couple of weeks back and maybe get a bit nearer to James and Kevan - wait and see !
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