Well I changed my mind about the 5k at Alexander Park and instead opted for another weeks hard training followed by a 5K race at Bramhall Park - they are a great set of time trial races up and down the country - some flatter than others !
Bramhall Park isn't by any means a PB course and the main hill in the race gets you three times, 50% is off road, but its fantastically organised and one that I will be doing again before Christmas - I finished the race off by running home to New Mills.
Results wise I finished 6th out of about 130 in 19:12 so all bodes well for the next flat 5K that I do.
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