Time for some hard work

Well the one thing working away gives you is time to do stuff - eating, drinking, sleeping etc soon though the 'be sensible' part of the brain kicks in and you want to do the good stuff, running, sight seeing and just general nice healthy stuff.


the weather getting warmer here in Melbourne means outside running is a must and the excellent trails make route choices easy.


I've decided due to try and get back a bit of speed - a 5k time trial I did for myself recently showed that age, weight and lack of focus means I am at least a minute a mile slower than I was two years ago and theres no need for it - so with the help of Jackie Newton from runbritain.com and one of their excellent schedules I am to get down below 20 mins, hopefully below 19 minutes and who knows how close to 18 mins !