Take a break (13

Bit of a low over the last couple of weeks - I had a stinking cold for a week and a half and that seemed to combine itself with a little bit of either over training or too much working - either way something had to give and it was quality that went first. What usually would be hard track reps became very difficult if not impossible.

Listen to your body they say - so its been a step back week with no runs over 12 miles - three hard sessions in the last week followed by a 5K time trial yesterday (19:30 on a muddy trail course) should see me back to normal next week.